Sweet Potato Scramble

Ingredients:
1 serving of baked sweet potato squares

4 egg whites

1 whole egg

1/3 cup fiesta blend cheese (great value brand)

Garlic salt and pepper

Directions:
1. Crack 4 egg whites and 1 whole egg into a mixing bowl and scramble.
2. Cook eggs and season with salt and pepper.
3. Layer eggs on top of baked sweet potato squares
4. Sprinkle cheese on top of eggs and enjoy!


Nutritional Information:
Calories: 381
Protein: 31.48g
Carbs: 18.8g
Fat: 21.4g


Printable Version

Veggie Faltbread

I love flatbread! But I love it even more when you can make it your own. A few weeks ago I was at my cousin's for dinner and she made this awesome flatbread. I decided to make my own that was similar to hers. This is what I came up with.

Ingredients:
Baby Spinach

Mushrooms

Low Fat Cream Cheese

Purple Onion
Red Pepper Flakes
Feta

Flatbread

Avocado 

Let's Get Cookin'
1. Depending on your flatbread you may need to cook it first. For mine, I crisped it up in the oven at 400 for about 5 min. If i didn't do it that way it would get soggy in the middle. 

2. Saute your mushrooms, onion, and baby spinach

3. Spread cream cheese on the flatbread

4. Spread your saute mix on the flatbread 

5. Sprinkle feta, red pepper flakes and whatever other seasonings you want. I used paprika, cumin, some garlic salt

6. Pop it in the oven at 400 for 5 - 10 min. You really just have to watch it and see how its doing. Some bread suggests you but it right on the oven rack so make sure your check the bag. 

7. You could even had some grilled chicken or fish. 

Enjoy!